"One of the best things I did for myself was take the chance to meet and work with Erica. She is one of the most genuine and thoughtful individuals I’ve met and she inspired me tremendously. Her energy and heart is absolutely contagious and her kind and insightful words always shaped my day and week. I can talk about Erica and her positive impact all day. Honestly, you have to take the chance to meet with her- you simply will not regret it!"  -Peter Dudek


"I had the pleasure of being coached by Erica for sustainable weight loss in person.  Erica really helped me have a healthy summer.  She shared recipes and checked in on me.  Working with her has inspired me to be more healthy and active" -Jessie Buhrow


"Erica is incredibly insightful and is so easy to talk to and nonjudgmental which makes it easy to open up to her. She is very gifted.  I looked forward to my sessions with her!" -Anne Mueller 


"Erica helped me become braver and more assertive in my life.  She's currently coaching me in my health and fitness journey.  I would definitely recommend working with Erica." -Sarah Lemke 

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"Erica Towal truly changed my life for the better! She gave me the skills, guidance, and support I needed to navigate a really tough breakup, helping me regain confidence and clarity. I can’t recommend her enough to anyone looking for real, compassionate coaching that makes a lasting impact." -Michael Tracy